Healthy Suggestions For Those Eating Eggs

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Healthy Suggestions For Those Eating Eggs

 

Jakarta, Egg is one intake that is highly recommended for routine consumption because of its high nutritional content. However, it should be noted how to consume it so as not to impact on health.Disampaikan nutritionist Jansen Ongko, MSc, RD to detikHealth recently, any intake of nutritious if the processing is not appropriate in the long run can also be less good effect. This is especially true for eggs. Especially for those with diabetes, high cholesterol or heart disease, Jansen recommends not eating more than one egg per day. While for those who are healthy, the consumption of about 2-3 eggs per day still may and does not cause health problems. Read also: Although Small, Honey Pineapple Powerful Lower Cholesterol One cause of the decline in the healthy benefits of egg consumption is the processing that by the way fried. If the process of frying done with oil that has dihydrogenerasi, then it can increase the cholesterol body. So than that actually better recommended to eat boiled eggs. If you really want to fry, use oil that is more heat resistant when frying eggs, such as coconut oil or real butter, said Jansen. Avoid also the habit of eating raw eggs because of potentially contaminated Salmonella bacteria. Eating eggs that have been contaminated with bacteria can cause side effects such as boils, diarrhea, stomach cramps and fever. Read also: Fresh Vegetables Vs Frozen Vegetables, Which is Better? (Ajg / vit)